Weigh In record (no journal entry) for 24 November 2020
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1046 kcal
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Fat: 42.07g | Prot: 85.82g | Carbs: 76.74g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 4.2 kg a Week
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Francisnt's Weight History
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