Weigh In record (no journal entry) for 24 November 2020
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56.3 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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373 kcal
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Fat: 14.54g | Prot: 27.82g | Carbs: 36.06g.
Lunch: Pişmiş Olgun Soğan, Yeşil Biber, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta, Tavuk Sote, Karışık Yeşil Salata. Dinner: Sade Yoğurt (Düşük Yağlı). Snacks/Other: Yeşil Çay, Yeşil Çay. more...
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Losing 0.7 kg a Week
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