Weigh In record (no journal entry) for 24 November 2020
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112.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1559 kcal
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Fat: 55.55g | Prot: 68.67g | Carbs: 185.83g.
Breakfast: Vitafit Orangensaft. Lunch: Italiamo Calzone. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Arla Kaergarden Gesalzen, Harry Vollkornbrot, Landliebe Joghurt auf Kirschen. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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