Weigh In record (no journal entry) for 24 November 2020
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118.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2184 kcal
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Fat: 58.59g | Prot: 292.07g | Carbs: 123.16g.
Breakfast: K-Classic Kassler Aufschnitt, Kaufland Deutsches Corned Beef, Mandarine, Ehrmann High Protein Pudding Chocolate Pudding, Saupiquet Thunfisch Leicht , Ehrmann High Protein Pudding , Bulls-Eye Tomato Ketchup Jalapeño, Kürbissuppe, Erdnussbutter, Scitec Nutrition 100% Casein Complex, Pflanzenöl, Jeden Tag Paniertes Hähnchen-Brustfilet, Vitafit Orangensaft, Scitec Nutrition 100% Whey Protein Professional. more...
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4259 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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fat69toni's Weight History
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