Weigh In record (no journal entry) for 24 November 2020
|
49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1951 kcal
|
Fat: 85.76g | Prot: 76.37g | Carbs: 214.03g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Harry Eiweißbrot, Elstar, Heidelbeeren, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Meßmer Grüner Tee, Berliner, Milram Frischer Schmand, Harry Eiweißbrot Lower Carb, Kuljanka Borschtsch mit Rindfleisch. Dinner: Milchreis. Snacks/Other: Ditsch Marzipan-Croissant, Nescafe Cappuccino Weniger Süß, Veganz Der Keks. more...
|
|
1833 kcal
|
Exercise:
Cleaning - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|