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Leider geht es schon wieder in die falsche Richtung... sehr ärgerlich das Ganze :-/
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1028 kcal
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Fat: 37.57g | Prot: 68.55g | Carbs: 110.82g.
Breakfast: Zitronensaft, Kaffee. Lunch: Butter, Kaffee, Edeka Spitzkohl, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Gouda oder Edamer, Gut & Günstig Joghurt Mild 3,5%, Banane. Snacks/Other: Merci Finest Selection Mousse Au Chocolat, Toffifee Toffifee, Nimm2 Lachgummi, Mandarine. more...
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Gaining 0.3 kg a Week
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