Weigh In record (no journal entry) for 24 November 2020
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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806 kcal
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Fat: 24.47g | Prot: 65.51g | Carbs: 86.93g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Творог с Бананом, Магнит Сыр Российский 50%. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Гречка Вареная. Dinner: Куриная Грудка Отварная, Гречка Вареная. Snacks/Other: Сырник. more...
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3028 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tolstaia tetka's Weight History
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