Weigh In record (no journal entry) for 24 November 2020
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70.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1437 kcal
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Fat: 41.93g | Prot: 132.03g | Carbs: 124.93g.
Breakfast: Pisang, Energen Sereal Coklat. Lunch: Tempe Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Gado-Gado Boplo Gado-Gado. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. Snacks/Other: Lemper, Dadar Gulung. more...
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1945 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elapitriani's Weight History
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