Weigh In record (no journal entry) for 24 November 2020
|
77.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1498 kcal
|
Fat: 45.29g | Prot: 89.25g | Carbs: 179.25g.
Breakfast: Pain au Lait, Carrefour Bio Yaourt Nature. Lunch: Bjorg Galettes de Riz Complet, Danone Skyr Nature, Céréal Bio Galettes Millet & Boulghour aux Champignons, Jus de Légumes (Légumes Autres que les Tomates), Vinaigrette, Échalotes, Carottes, Navets. Dinner: Ketchup, Bio Village Yaourt Nature au Lait Entier, Pain au Lait, Bonduelle Haricots Blancs , Steak Haché 5%, Oeuf (Entier). more...
|
|
2118 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|