Weigh In record (no journal entry) for 17 September 2013
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1395 kcal
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Fat: 83.67g | Prot: 51.57g | Carbs: 113.92g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Unsweetened Iced Tea, Chick-fil-A Cole Slaw (Small), Chick-fil-A Chicken Salad Sandwich. Snacks/Other: Kirkland Signature Raw Almonds. more...
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Losing 1.6 kg a Week
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SGW29651's Weight History
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