Weigh In record (no journal entry) for 17 September 2013
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63.2 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1045 kcal
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Fat: 28.62g | Prot: 119.50g | Carbs: 88.44g.
Lunch: Perdue Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Kroger Whole Wheat Tortilla, Tostitos Medium Salsa, Albertsons Fat Free Shredded Cheddar Cheese, Perdue Lean Ground Turkey. Snacks/Other: Body Fortress Designer Whey Protein Powder, HEB Almond Milk Unsweetened Vanilla, Chewing Gum (Sugarless), General Mills Fruit Roll-Ups Simply Fruit. more...
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Losing 0.3 kg a Week
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amberrozell's Weight History
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