Weigh In record (no journal entry) for 24 November 2020
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69.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1105 kcal
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Fat: 25.35g | Prot: 103.29g | Carbs: 101.17g.
Breakfast: Вареное Яйцо, Barilla Макароны Отварные. Lunch: Яблоко, Куриные Грудки (Запеченые), Капуста Тушеная с Мясом, Nesquik Какао на Молоке. more...
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Losing 0.3 kg a Week
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whatshesay's Weight History
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