Weigh In record (no journal entry) for 24 November 2020
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57.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1275 kcal
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Fat: 65.82g | Prot: 73.63g | Carbs: 97.06g.
Breakfast: Lindt Schokolade 90%, Махеев Майонез Провансаль 67%, Thomy Ketchup 80%, Gut & Günstig Mozzarella Gerieben, Вареное Яйцо, Gut & Günstig Delikatess Rohschinken Würfel, Кофе, Harry Vollkorntoast, Aldi Kondensmilch 4%. Lunch: Ferrero Küsschen, Gut & Günstig Cocos Schokoriegel Mini, Огурец (с Кожурой), Gut & Günstig Crème Fraîche, Жареное Яйцо, Madej Wrobel Hähnchenfilet Mit Haut, Aldi Bio Vollkorn Spaghetti. Dinner: Gut & Günstig Crème Fraîche, Щи Кислые. Snacks/Other: Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Harry Vollkorntoast. more...
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Losing 0.7 kg a Week
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