Weigh In record (no journal entry) for 24 November 2020
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2457 kcal
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Fat: 74.54g | Prot: 169.35g | Carbs: 215.14g.
Breakfast: Gutes Land Skyr Pur. Lunch: Zum Dorfkrug Karamell Pudding, Ratatouille, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Beste Ernte Rahmspinat, Mein Q Fitness-Quark Protein Erdbeere, Exquisa Fitline Protein Erdbeere, Beste Ernte Gourmet Sauerkraut. Snacks/Other: Kohlrabi, Riesling, Ener Bio Buchweizenbrot, Hofmaier Geflügel-Salami, Lätta Extra Fit mit Buttermilch, Milch 1,5%, Kaffee. more...
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2986 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Grocery Shopping - 20 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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