Weigh In record (no journal entry) for 24 November 2020
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1410 kcal
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Fat: 45.56g | Prot: 74.07g | Carbs: 176.69g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Maizena Express, Essig, Thomy Teriyaki, Sojasoße, Knoblauch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet, Migros Shirataki Noodles, Lauch, Rote Paprika, Champignons, Zucchini, Karotten, Brokkoli. Snacks/Other: Farmer Soft Choc Kokos, Migros Rippli Nierstück Geräuchert Gekocht. more...
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steady weight
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seamaster77's Weight History
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