Weigh In record (no journal entry) for 24 November 2020
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67.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1286 kcal
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Fat: 53.15g | Prot: 66.03g | Carbs: 140.42g.
Breakfast: Tadım Kuru Kayısı, Tam Buğday Ekmeği, Torku Süzme Peynir, Namet Hindi Füme, Roka Marulu, Haşlanmış Yumurta, Havuç. Lunch: Elma, Namet Hindi Füme, Kiri Tam Yağlı Taze Peynir , Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Kıymalı Yumurta. Snacks/Other: Süt. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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rabiasekrli's Weight History
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