Weigh In record (no journal entry) for 24 November 2020
|
77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2301 kcal
|
Fat: 18.01g | Prot: 199.76g | Carbs: 324.13g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Naturgut Bio Reiswaffeln, REWE Beste Wahl Speise Quark Magerstufe. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Ja! Kartoffelpüree, Wilhelm Brandenburg Puten Geschnetzeltes, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Bertolli Extra Vergine Olivenöl. Snacks/Other: Haribo Goldbären. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|