Weigh In record (no journal entry) for 24 November 2020
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57.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1181 kcal
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Fat: 39.26g | Prot: 48.83g | Carbs: 164.19g.
Breakfast: Morrisons NuMe Dried Mango Slices, Good Hemp Hemp Seed Hearts, Tesco Bell Pepper, Cypressa Tahini, By Sainsbury's Wholegrain Spelt Spaghetti. Lunch: Sainsbury's Chia Seeds , Raisins, Date, Onken Natural Yoghurt, Oranges , Apples . Dinner: Cabbage , Chicken Thigh (Skin Not Eaten), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Boiled Potato. Snacks/Other: Lindt 85% Dark Chocolate, Date, Coffee with Cream and Sugar. more...
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Gaining 0.6 kg a Week
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Kristinakomi's Weight History
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