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Алиса Богатырева
Journal
24 Nov 20
Алиса Богатырева's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
56.5 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
817 kcal
Fat: 14.38g | Prot: 26.19g | Carbs: 148.88g.
Breakfast:
Банан, Биомакс Био-Йогурт Малина-Семена Льна-Киноа, Оладьи на Кефире.
Lunch:
Картофельный Суп, Хлеб.
Dinner:
Хурма, Русский бисквит Бисквитное Пирожное.
Snacks/Other:
Яблоко, Bombbar Протеиновое Печенье Вишня .
more...
1470 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Алиса Богатырева's Weight History
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