Weigh In record (no journal entry) for 24 November 2020
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46.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2279 kcal
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Fat: 116.47g | Prot: 83.13g | Carbs: 218.40g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Aldi Emmentaler, Gartenkrone Sauerkraut, Aldi Bio Saure Sahne, Braeburn Äpfeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Luvat Delikatess Mayonnaise, Süßkartoffelpommes, McEnnedy Wrap Veggie Falafel. Snacks/Other: Beckers Bester Naturtrüber Apfelsaft, Lorenz Salzstangen, Ehrmann High Protein Pudding Chocolate Pudding, Bounty Bounty, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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1877 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Sewing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Silversshine's Weight History
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