Weigh In record (no journal entry) for 24 November 2020
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
693 kcal
|
Fat: 24.59g | Prot: 42.70g | Carbs: 79.66g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Goreng Ayam, Lalapan. Lunch: Telur Rebus. Dinner: Kubis, Ikan, Wortel Dimasak, Labu Siam. Snacks/Other: Jus Jeruk Nipis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|