Weigh In record (no journal entry) for 24 November 2020
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40.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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621 kcal
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Fat: 11.82g | Prot: 97.64g | Carbs: 33.47g.
Breakfast: BioTechUSA 100% Pure Whey , Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Mushrooms, Zucchini, Cucumber (with Peel), Avocados, Vegetus Тофу с Морскими Водорослями. Lunch: De Luxe Тунец в Собственном Соку , Mushrooms, Zucchini, Cucumber (with Peel), Vegetus Тофу с Морскими Водорослями. Dinner: BioTechUSA 100% Pure Whey, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
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Losing 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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