Weigh In record (no journal entry) for 24 November 2020
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1024 kcal
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Fat: 34.43g | Prot: 33.34g | Carbs: 146.91g.
Dinner: Nissin Crispy Crackers, Bakpao, Pizza Hut Tuna Melt, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 4.2 kg a Week
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fiqrotul j's Weight History
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