Weigh In record (no journal entry) for 21 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1768 kcal
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Fat: 88.63g | Prot: 84.92g | Carbs: 127.66g.
Breakfast: Gurke (mit Schale), Philadelphia Balance Joghurt, Grünländer Würzig , Lidl Kaki, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Salat Italiana (Lidl). Dinner: Zucchiniauflauf. Snacks/Other: Riesling, Früchtetee, K-Classic Milch 3,5%, Kaffee. more...
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Losing 9.8 kg a Week
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Morgenmuffel2's Weight History
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