Weigh In record (no journal entry) for 24 November 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2381 kcal
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Fat: 50.06g | Prot: 168.83g | Carbs: 300.62g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Tre Mulini Pan Bauletto Integrale, Land Emmental Bavarese, Fresche Fette Bresaola. Lunch: Petto di Pollo, Carne, Tre Mulini Spatzle, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Spatzle. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Stelline, Pascoli Italiani Parmigiano Reggiano DOP, Zucca, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Hero Muesly Supreme Mandorle e Cioccolato Bianco, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes. more...
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Losing 3.5 kg a Week
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manucapi's Weight History
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