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slow but sure!!! pokoknya yaqueen!!
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53.6 kg
Lost so far: 12.6 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1240 kcal
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Fat: 48.16g | Prot: 89.48g | Carbs: 122.81g.
Breakfast: Roma Sari Gandum, Ellenka Fiber Creme, Oatsy Oatmeal Rolled Oats. Lunch: Palmia Margarin, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Fried Tofu (with Calcium Sulfate), Bean Sprouts, Egg, Stewed Chicken Breast. Dinner: Stewed Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Javara Kacang Hijau, Brown Sugar, Ellenka Fiber Creme, Roma Sari Gandum, Tong Tji Green Tea Jasmine. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lutfiaelsa's Weight History
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