Weigh In record (no journal entry) for 24 November 2020
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64.1 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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470 kcal
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Fat: 28.26g | Prot: 20.24g | Carbs: 34.27g.
Lunch: Альпен Гольд Шоколад с Орео, Огурец (с Кожурой), Скумбрия Запеченная. more...
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Losing 0.0 kg a Week
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