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mita.nusantara
Journal
24 Nov 20
mita.nusantara's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
53 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
517 kcal
Fat: 20.66g | Prot: 33.21g | Carbs: 50.37g.
Lunch:
Selada Kol, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam.
Snacks/Other:
OT Chizmill Keju, Kue Bolu Coklat.
more...
1508 kcal
Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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mita.nusantara's Weight History
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