mita.nusantara's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

53 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

517 kcal

Fat: 20.66g | Prot: 33.21g | Carbs: 50.37g. Lunch: Selada Kol, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Snacks/Other: OT Chizmill Keju, Kue Bolu Coklat. more...

1508 kcal

Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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mita.nusantara's Journal, 24 Nov 20

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mita.nusantara's Weight History