Ann Alicia's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

76.9 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2020:

929 kcal

Fat: 54.37g | Prot: 65.27g | Carbs: 47.78g. Breakfast: Boiled Egg. Lunch: Cooked Spinach (from Canned). Dinner: Cooked Summer Squash (Canned), Mixed Vegetables (Frozen) , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Atkins French Vanilla Shake, Butter. more...

2053 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

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Ann Alicia's Weight History

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Ann Alicia's Journal, 23 Nov 20

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Ann Alicia's Weight History