Weigh In record (no journal entry) for 24 November 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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997 kcal
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Fat: 35.79g | Prot: 35.44g | Carbs: 141.27g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Good Day Mocacinno. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Nasi Putih, Labu Dimasak. Dinner: Tahu Goreng, Tahu Kukus, Terong Balado. Snacks/Other: Fitbar Fitbar Choco Delight, Indomaret Pisang Ambon. more...
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1519 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, jalan - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bela asiyanti's Weight History
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