Muttyb's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

115.2 kg Lost so far: 13.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

931 kcal

Fat: 41.26g | Prot: 48.72g | Carbs: 92.62g. Breakfast: Hard-Boiled Egg, Master English Muffin Toasting Bread, Smart Beat Smart Squeeze Nonfat Margarine Spread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chicken Noodle Soup, Coffee with Cream. Dinner: Coca-Cola Diet Coke, Great Value Scalloped Potatoes Flavored with Ham. more...

2867 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 17 Sep 13

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Muttyb's Weight History