Weigh In record (no journal entry) for 24 November 2020
|
92.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1687 kcal
|
Fat: 71.01g | Prot: 44.71g | Carbs: 218.94g.
Breakfast: Сливочное Масло, Белый Хлеб, Чай с Молоком, Сыр. Lunch: Макароны по Флотски. Dinner: Сметана , Вареники с Картошкой. Snacks/Other: Яблоко, Кофе с Сахаром. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|