|
No weight loss, but I did what I was supposed to do! Don't let a day without weight loss get you down. When you know you are doing the right things, be proud! Have a blessed day...and keep on making good choices...for YOU!!!
|
60.8 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2013:
|
999 kcal
|
Fat: 68.54g | Prot: 73.43g | Carbs: 20.16g.
Breakfast: Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Canadian Style Bacon, Cheddar or American Type Natural Cheese, Egg White. Lunch: Bacon, Albertsons Hard Boiled Egg Whites, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Baby Spinach, Fresh & Easy Broccoli Florets. Dinner: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
|
2105 kcal
|
Exercise:
Driving - 1 hour, Treadmill - 36 minutes, Desk Work - 8 hours, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...
|
steady weight
|