Weigh In record (no journal entry) for 24 November 2020
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48.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1517 kcal
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Fat: 57.17g | Prot: 79.24g | Carbs: 169.25g.
Breakfast: Saori Saus Tiram, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Putih Telur, Quaker Instant Oatmeal. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Merah, Chatime Taro Milk Tea, Mama Suka Rumput Laut Panggang (Nori), Indomaret Kacang Bumbu, Sate Ayam. Snacks/Other: ABC Saus Sambal , Mayones, Fiesta Fried Chicken, Chicken Nugget, Bakwan, Rujak Buah, Dimsum, Keripik Tempe, Roti Panggang. more...
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Losing 0.1 kg a Week
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rizkisulis's Weight History
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