Weigh In record (no journal entry) for 24 November 2020
|
71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1295 kcal
|
Fat: 44.91g | Prot: 82.00g | Carbs: 142.45g.
Breakfast: Чай с Медом, Простоквашино Творог 5%, Яйцо, Лаваш. Lunch: Ярмарка Гречка Ядрица, Капуста Белокочанная, Морковь, Лук, Говядина. Dinner: Рисовая Мука, Яйцо, Кабачок. Snacks/Other: Отруби Ржаные, Food Master Кефир 2,5%, Hochland Сыр Творожный, Продукт Алтая Слайсы Гречневые. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verenata09's Weight History
|