Weigh In record (no journal entry) for 24 November 2020
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52.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1222 kcal
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Fat: 43.68g | Prot: 42.93g | Carbs: 170.52g.
Breakfast: Kue Apem, Pastel, Donat Dilapisi Gula. Lunch: Ikan Teri, Maya Ikan Tuna Sambal Goreng, Daun Singkong, Nasi Putih, Tahu Goreng. Dinner: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Aice Ice Milk Sandwich, Bakwan, Siantar Top Goriorio. more...
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Losing 1.4 kg a Week
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AnisaFajria's Weight History
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