Weigh In record (no journal entry) for 24 November 2020
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1252 kcal
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Fat: 10.29g | Prot: 66.70g | Carbs: 223.01g.
Breakfast: Toasted Whole Wheat Bread, Morin Selai Raspberi. Lunch: Bango Kecap Manis, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Cooked Tuna, SuperIndo Beras Merah, Spinach (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis. Snacks/Other: Greenfields Skimmed Milk (200ml), Toasted Whole Wheat Bread, Pears. more...
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Losing 2.8 kg a Week
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ddeewwie's Weight History
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