Weigh In record (no journal entry) for 23 November 2020
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68 kg
Lost so far: 28.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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433 kcal
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Fat: 10.83g | Prot: 26.53g | Carbs: 57.87g.
Lunch: Sementes de Linhaça, Sabor da Terra Semente de Chia, Penne, Feijão de Corda, Coqueiro Sardinhas em Óleo . Snacks/Other: Café com Leite Desnatado, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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paula hayden's Weight History
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