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體脂20.7
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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974 kcal
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Fat: 29.86g | Prot: 86.13g | Carbs: 105.89g.
Breakfast: 台灣G霸 蒜味雞胸肉, 健康廚房 柚香檸檬, 拿鐵咖啡, Costco 鮮蝦沙拉. Lunch: 酸辣湯, 全聯 小松菜, 花枝丸, 鹽酥雞. Dinner: 豬里肉（柳肉）, 壽司, 炒高麗菜. Snacks/Other: 林鳳營 低脂鮮乳, 芋頭. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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