Weigh In record (no journal entry) for 24 November 2020
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
470 kcal
|
Fat: 7.89g | Prot: 40.30g | Carbs: 56.78g.
Breakfast: Bio Kul Plain Yogurt, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|