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21
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1419 kcal
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Fat: 67.86g | Prot: 132.81g | Carbs: 70.80g.
Breakfast: 豬里肌, 煎雞蛋, 潤餅. Lunch: 煎雞蛋, 芝麻醬, 高麗菜, 泡菜, 白飯, 雞腿, 豬頰肉, 牛排, 鴨胸. Dinner: 雞蛋（整個）, 糙米飯, 糖, 雞胸肉, 茼蒿, 炒花菜. more...
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Losing 2.1 kg a Week
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