Weigh In record (no journal entry) for 23 November 2020
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2168 kcal
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Fat: 79.30g | Prot: 78.59g | Carbs: 284.50g.
Breakfast: Sadia Calabresa, Ovo, Vitamilho Flocão Cuscuz, União Açúcar Demerara , Melitta Café sem Açúcar. Lunch: Azeite de Oliva Extra-Virgem, La Violetera Alcaparras em Conserva, Subway Cebola, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Quero Ketchup Tradicional, Vigor Maionese, Subway Tomate, Subway Pimentão, Subway Cebola, Panco Pão de Hamburguer, Aurora Hambúrguer de Carne de Frango e Carne Suína. Snacks/Other: Manga Palmer, Uva Itália, Rancheiro Rosquinha Recheada Sabor Chocolate, Banana, Brasfrut Açaí. more...
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2256 kcal
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Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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debora.ffonseca's Weight History
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