Weigh In record (no journal entry) for 23 November 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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866 kcal
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Fat: 56.09g | Prot: 71.78g | Carbs: 24.91g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Queijo Minas. Dinner: Arma Zen Farinha de Chia, Ovo (Inteiro), Clara de Ovo, Tomates, Queijo Minas. more...
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2182 kcal
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Exercise:
bicicleta - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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josianebucciolli's Weight History
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