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💪😃 yay!!! lol 😁
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2125 kcal
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Fat: 79.80g | Prot: 195.64g | Carbs: 159.18g.
Breakfast: Jack in the Box Hash Browns, Jack in the Box Ultimate Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast. Dinner: Cooked Green String Beans (from Canned), White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Coca-Cola Coca-Cola Classic (12 oz). more...
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2436 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, legs - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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