Weigh In record (no journal entry) for 23 November 2020
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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4018 kcal
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Fat: 146.95g | Prot: 119.19g | Carbs: 476.49g.
Breakfast: Auchan Fromage Blanc 3% MG Auchan, Pressade Jus de Pomme Bio, Terres et Céréales Bio Muesli Croustillant Avoine Amandes, Banane. Lunch: Terres et Céréales Bio Muesli Croustillant Avoine Amandes. Dinner: Framboises, Auchan Fromage Blanc 3% MG Auchan, Rumsteack, Vin de Table Rouge, Auchan Bio Chocolat Noir 70%, Cassegrain Ratatouille. Snacks/Other: Café, Béghin Say Sucre de Canne. more...
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Losing 0.3 kg a Week
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QuantumKloud's Weight History
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