Weigh In record (no journal entry) for 23 November 2020
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112.3 kg
Lost so far: 4.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1213 kcal
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Fat: 38.67g | Prot: 79.36g | Carbs: 134.40g.
Breakfast: Yoki Pipoca Pronta Doce, Piracanjuba Manteiga com Sal, Pullman Pão de Forma. Lunch: Cacau Show Bendito Cacao Intensidades, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Lasanha de Abobrinha. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. more...
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Losing 8.1 kg a Week
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scarlatcristina88's Weight History
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