Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
23 Nov 20
Donnananaa's Journal, 23 Nov 20
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2020
72.1 kg
Lost so far:
5.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1412 kcal
Fat: 35.36g | Prot: 37.66g | Carbs: 155.39g.
Breakfast:
Espresso Coffee, Almond Milk.
Lunch:
Burrito with Beef and Beans.
Dinner:
Orville Redenbacher's Light Buttery Flavour Popcorn.
Snacks/Other:
Red Table Wine, Figs.
more...
2207 kcal
Exercise:
Sauna - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History