Weigh In record (no journal entry) for 23 November 2020
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1796 kcal
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Fat: 87.84g | Prot: 54.17g | Carbs: 184.02g.
Breakfast: Palta Hass, Lactal Pan Lacteado, Aceite de Oliva, Huevo Revuelto, Azúcar, Café. Dinner: Nuestros Sabores Chips de Mandioca, Cerveza, Frizzio Pizza Muzzarella, Aceite de Oliva, Cebollas, Zapallito Verde. Snacks/Other: Tregar Queso Untable Neufchatel Light, Lactal Pan Lactal Salvado, For Good Semillas de Zapallo Tostado , Pipas Semillas de Girasol, Maní, Almendras, Maíz, Byour Food Crema de Maní Súper Crunchy, Manzana, Mandarinas, Mate Amargo. more...
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Gaining 0.7 kg a Week
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