Weigh In record (no journal entry) for 23 November 2020
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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741 kcal
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Fat: 8.90g | Prot: 84.56g | Carbs: 79.28g.
Breakfast: Geleia de Damasco, Syntha-6 Isolate, Panco Pão Integral, Café Brasileiro Café. Lunch: Seara Filé de Peito de Frango, Prato Fino Arroz Integral (15g), Quero Feijão Carioca , Qualitá Tomate Cereja. more...
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Gaining 0.7 kg a Week
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guilherme.barbalho's Weight History
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