Weigh In record (no journal entry) for 23 November 2020
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1205 kcal
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Fat: 69.47g | Prot: 47.11g | Carbs: 98.45g.
Breakfast: Plain Bread Sticks, Salami, Coffee, Whole Milk, Raisin Bran. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Butter, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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